Tips to Maintain a Healthy Diet and Lifestyle

With summer nearing, what better time than now to refresh

and remind ourselves about living healthy and maintaining a
balanced diet! Here are a few tips to keep you on track:

1. Start slow and make changes to your eating habits over time.
2. Eat smaller portions, watch what you eat.
3. Think moderation.
4. Eat breakfast and eat smaller meals throughout the day.
5. Eat with others whenever possible.
6. Eat colorful– the more color in your diet the more variety of veggies and fruits you consume.
7. Drink more water- aim for 8 glasses a day.
8. Switch to whole grains.
9. Try different types of protein. Switch up your meals and substitute meat with beans or fish.
10. Focus on Calcium and Vitamin D to build strong bones.
11. Plan your meals ahead– make some quick and easy for busy days.
12. Be more active. Find ways to incorporate exercise into your daily routine.

13. Cook at home rather than eating out. Worried about the cost of cooking healthy? Purchase your fresh produce and frozen meat through Fare For All!

14. Take time to relax. Find something that helps you destress and take time for yourself in your daily schedule.