Add More Fruit To Your Daily Life

Fruit is an important part of a balanced and healthy diet. Try adding more fruit to your everyday diet by eating fresh, frozen, dried, or canned. Go easy on the fruit juices unless they are 100% fruit juice without many added sugars. Try substituting fruit juice with a piece of fruit for breakfast. Grab an apple or orange to eat at lunch. For dinner cut-up fruit as a side, add fruit to a green leaf salad, or puree for a fruit smoothie for dessert. A healthy diet includes 5 servings of fruits and vegetables a day. Is this overwhelming despite creative ways to eat more fruit? Fresh fruit can be very expensive for a daily budget. Utilize Fare For All to save up to 40% on fresh fruits and veggies. This week Fare For All has more fruit than usual in the produce and regular packages. These packages will each include 3 apples, 3 oranges, 2 grapefruit, and 1 mango. Come to any of our Express distribution locations this week to purchase a package of produce. Visit our website www.fareforall.org for distribution locations. Challenge yourself to add more fruit to your diet. Whether you eat it whole, cut-up, or pureed be creative in ways to introduce more fruit to your daily life.